Initial group work assessment
Participants will be offered a 1-2-1 session with a programme facilitator before the sessions begin. This allows them to complete a group work assessment and start to build a relationship.
Session one – introductions
Getting to know each other, setting ground rules and exploring what will be covered.
Session two – why am I here?
Exploring what’s happened and how to cope with difficult feelings.
Session three – self-esteem, what is it?
Exploring self-esteem, what it means, and how experience of domestic abuse can affect it.
Session four – who’s in my family?
Exploring relationships with family members, and how to increase levels of safety.
Session five – talking positive
Revisiting self-esteem and introduction positive affirmations.
Session six – ways to handle difficult feelings without getting into trouble
Exploring healthy ways to cope with anger, and simple relaxation techniques.
Session seven – health relationships and trust
Examining what a health relationship looks like.
Session eight – what now?
Identifying tools that will be helping in the future.
Follow-up session
Programme facilitators will make a final call to participants to assess any outstanding needs, and complete final outcome measures.