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Peer support spaces

Our online peer support spaces bring together people who have had similar experiences.

They offer a chance to connect with others, feel less alone, learn and explore recovery in a supportive and respectful environment.

The animation below explains some of the benefits of group work.

Video description: this animation explains some of the benefits of taking part in group work with other people affected by crime. The title reads: “How group work can help”. It acknowledges that starting group work with Victim Support may feel daunting and highlights three ways it can help. These include connecting with people who have had similar experiences, feeling safe to be yourself without judgement, and building self-esteem and confidence through the support of others. The animation ends by encouraging you to speak to a supporter if you feel ready to try group work.

What is peer support?

Peer support brings together people who have had similar experiences of sexual violence to share space, support and understanding.

Sessions are led by two of our facilitators and focus on themes such as understanding trauma, rebuilding confidence, managing relationships, and self-care.

This is usually over a set number of weeks, with a defined beginning and end so that your peer group stays consistent, and a shared goal. Groups are small, usually between 5–10 people, and we have a minimum and maximum number of participants to make sure everyone gets the most benefit from the group.

You are always in control of what you share, and listening is just as valuable as speaking.

We are a non-disclosure space and there is no pressure to share any personal experiences. Many people choose to listen first, which is always welcome.

The focus is on creating a respectful space where everyone can learn from one another and feel supported.

Hear from some of the people who have joined peer support:

“I deserve to be respected and to feel safe and let my voice be heard.”

“I will not let my past control my future.”

“I deserve to be happy and I’m worthy of a life that’s more.”

“We know how we feel, what we feel is real, and we deserve to be heard and believed, no matter what!”

If you’re curious about whether peer support might be helpful for you, our sexual violence team would be happy to talk it through.

Call the team on 0300 1409957 or self-refer by completing our online form. We will complete a holistic and person-centred assessment and recommend peer support if it’s right for you.

Click the options below to read more about peer support.

Peer support can be a powerful part of moving forwards, but it may not be the right step for everyone at every stage.

Because sessions take place in a shared space, participants need to feel ready to take part in group discussions and manage the emotions that may arise between sessions.

Our team will always have a short conversation with you beforehand to make sure peer support feels like the right next step.

Creating a safe and respectful environment is very important to us.

Everyone who attends peer support is asked to respect the privacy and experiences of others in the group. Our facilitators are there to guide discussions and ensure the space remains supportive for everyone.

It’s normal to feel nervous about joining peer support for the first time. Many people tell us they felt unsure beforehand but later found it comforting to be around others who understand.

You are welcome to take things at your own pace.

Here are some worries people often share with us:

“What if I don’t want to talk about what happened?”

That’s OK. Our spaces are non-disclosure spaces which means we will not be discussing or sharing details of your experience of sexual violence. There is never any pressure to share, and our focus is on recovery, learning, and supporting one another. Listening is always welcome.

“What if hearing other people’s experiences feels difficult?”

Our sessions are gently facilitated and focus on themes around recovery rather than detailed personal accounts. Facilitators help guide conversations so the space remains safe and supportive.

“What if I feel nervous about meeting new people?”

Lots of people feel this way before their first session. Many participants tell us that once they arrive, it feels comforting to be in a space with others who understand.

“What if I become emotional during the session?”

Emotions are a natural part of moving forwards following traumatic events. Our facilitators are there to support you and help the space remain safe. You’re also free to step out at any time if you need a moment.

“What if it turns out not to be right for me?”

That’s OK too. Peer support is just one of the ways we support people, and we can always talk with you about other options.

Need help after sexual violence?

Call 0300 1409957 for sexual abuse and violence support, or you can fill out our online form.

Lancashire’s sexual assault referral centre

If you need medical help, contact the SAFE Centre on 01772 523344 (Monday to Friday, 8am to 4pm) or 01772 716565 outside of those hours.